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Understanding our
"superpowers"
Our body is full of natural resources to satisfy our physical and mental health, provided we let it do its job!
When it is tired or out of balance, the body takes control and imposes a form of dictate that will soon produce interference in our relationships, our performance, our creativity...
Understanding these mechanisms means regaining power and responsibility to reduce interference and allow our individual and collective potential to be expressed.
This could be a definition of BIO-HACKING in the service of longevity.
Tools to (re)connect, feel, understand, learn, measure, decide, create, act and (be) transformed...
In 20 minutes, you step out of analytical mode, connect with your intuition, and formulate an intention.
This guidance is done with music to stimulate your emotions.
Clear intention + strong emotion = Achievement
Certified HypnoBreathwork® Coach
The science behind the experiment
La lumière
La lumière est utilisée de façon ciblée, pour moduler l’activité cérébrale.
Elle peut agir sur l’horloge interne, les rythmes veille/sommeil, l’humeur.
Ce n’est pas une promesse miracle, mais une base : le cerveau réagit à la lumière, change de mode, et ce changement ouvre une porte.
➡️ Pourquoi ça compte : c’est un moyen de “désamorcer” l’hyper-pensée, l’évaluation constante, pour laisser place à plus d’écoute intérieure.
Le son
Sound, through frequencies and rhythms, affects neuronal activity, brain waves, and the variability of nerve responses.
Studies show that appropriate sound environments can reduce stress hormones and lower mental tension. Psychology Today+1
➡️ Why this matters: there is a “mode” of the brain in which we get stuck (thinking, ruminating).
Sound is an ally in switching into another “mode” (feeling, being, observing).
La vibration
The human body is made up of approximately 70% water.
Studies on body vibration show effects on the neuromuscular system, sensory activation, circulation, and the “passive” state of stimulation.
Data suggests that mechanical vibration can influence the hormonal and nervous system.
A vibrational signal can be a sensory and emotional accelerator. SpringerLink+1
➡️ Why this matters: you activate a drainage of hormones circulating in your nervous system.
Le breathwork (respiration)
Breathing is a powerful lever because it directly controls what in your system responds and reacts: heart rate, autonomic nervous system, respiratory rate, vagus nerve...
Studies show that conscious and targeted breathing practices modulate parasympathetic tone, improve recovery, and eliminate stress hormones and their collateral damage.
Certain breathing exercises allow us to bypass the analytical mode, to connect to intuition, to the subconscious, to unexpected potentialities...
➡️ Why it matters: it is the central tool — while light/sound/vibration open up a terrain for you, breathing allows you to enter into it, to the point of becoming its architect and master builder.
Les ondes cérébrales
Understanding and "feeling" one's brainwaves means recognizing that the brain functions according to mechanisms common to all, but in different ways.
Beta waves:
→ active thinking, alertness => REFLEX & AUTOMATICITY
Alpha and theta waves:
→ relaxation, intuition => REPROGRAMMING
Science shows that targeted stimulation allows brain waves to synchronize with what they hear...
➡️ Why it matters: This is one of your superpowers — the power to switch brain modes, to go from "I'm going in circles" to "I feel / I create".
Heart rate variability
Heart rate variability is a robust marker of autonomic nervous system balance.
A higher HRV is linked to better resilience, more effective recovery, and better stress management.
Heart rate variability objectively reflects how your nervous system reacts to the life you lead it, whether physically or mentally.
➡️ Why this matters: You have a measurable indicator — feedback — of what's happening inside you when you use the tools. It's not just “I feel better”: it's “my body is telling me so”.
This allows you to escape the traps set by stress hormones and the ego...
The benefits:
Clarity of mind
To think with accuracy and agility.
Creativity
Unleash the potential for innovation.
Inner alignment
Inner world > Outer world
Sustainable cohesion
Strengthen team synergy.
The benefits
Allows the body to regenerate in less than an hour.
Allows the mind to disconnect from consciousness in order to explore broader potentialities
Stimulates creativity.
Connect each person to their intuition.
Boost the immune system
Improves heart coherence and calms brain waves.
Well-being is measurable and each session ends with a bio-feedback analysis which allows us to assess the impact of LSV on energy and stress levels.
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A unique and powerful experience to open the mind, stimulate creativity and let our personal universes shine.
A huge thank you to Infiniti for this exceptionally beautiful place and their generous hospitality.
I highly recommend them!
Francesca Sipma - CEO of MASTRY - HypnoBreathwork® - San Diego 🇺🇸
Frequently Asked Questions - change questions or sup.
Allows the body to regenerate in less than an hour.
Allows the mind to disconnect from consciousness in order to explore broader potentialities
Stimulates creativity.
Connect each person to their intuition.
Boost the immune system
Improves heart coherence and calms brain waves.
Well-being can be measured and each session can end with a bio-feedback analysis which allows us to assess the impact of LSV on energy and stress levels.
IN INDIVIDUAL SESSIONS:
Welcome and formalities in the lounge, around a fireplace in winter
Presentation and outline of the session
Explanation of the different session themes + selection of the chosen theme
Biofeedback measurement of energy and stress levels upon arrival (optional)
LSV session in a secluded, intimate and warm room, covered with a weighted blanket with amethyst stones
Protocol for returning to a state of consciousness and presence
Sharing and explaining the experience
Biofeedback measurement of energy and stress levels after the session + email sharing of the report (optional)
Discussions surrounding the BioFeedback report
Sharing tools, tips and resources to support your personal development and thus extend the feeling of well-being at home.
Infusion & petit four
Optional extra: Vibro-acoustic massage table before the LSV session, followed by a cold plunge in nature.
IN GROUP SESSION:
Reception and formalities
Short film presenting the LSV concept, its origin, its technology, and instructions for use.
LSV session in a room with 8 beds and a crystal stone weighted blanket
Protocol for returning to a state of consciousness and presence
Sharing and explaining the experience, its benefits, and its implications over time.
Minors under 18 years of age (prohibited)
Epileptics
Under the influence of alcohol or drugs
Under the influence of medications that alter the functioning of neurotransmitters
Cold or respiratory illness
Heart disease
Subcutaneous device (pacemaker or other)
Yes, it's possible upon request.
This BioFeedback analysis allows us to measure the impact of a session on energy level, stress level, balance of systems, chakras, meridians of Chinese medicine….
Soon, and as an option, an electroencephalogram may be performed to observe the evolution of brain waves throughout the session.
100% of the tests carried out to date show a significant change in all indicators. Beyond the value of these figures, which demonstrate the impact of a session, this primarily allows the individual to become aware of the power they have over themselves.
Altered states of consciousness
Loss of bearings
The side effects are exactly the desired effects.
A protocol for returning to a normal state is systematically practiced.
Possible emotional resurgences that require support from a therapist.